Anxiety & Stress
- What am I doing?
- What am I not doing?
- Am I doing enough?
- Is what I’m doing good enough?
Believe it or not, we have been conditioned to think a certain way from childhood to adulthood. Patterns that can be positive or negative. You have been repeating the same patterns and cannot even think of other ways of handling things. Those things don’t change or improve, so self-doubt starts seeping into your thoughts: “What is wrong with me?”